Ashley Roberts ramps up her diet and workout routine two weeks before she goes on holiday.
The former Pussycat Doll has a background in dance, so has a naturally slim build. While she's not one to deprive herself of anything, Ashley does cut back on certain foods before she jets away.
"At least two weeks before a holiday I make sure I'm really strict on my diet. Working out four times a week pre-holiday is a must but diet is almost 80 per cent of it," Ashley told British magazine Now.
"I'll eat really clean and I'll avoid refined sugar and dairy and I don't eat a huge amount of meat any more - that's my choice. I get a lot of my protein from spirulina. You can pour a little bit in some orange juice."
While meat and dairy are out, alcohol is fine says Ashley. She's a regular at showbiz parties and likes to have a drink now and again, but advises to be mindful of what it is you're consuming.
"I do have alcohol but I avoid sugary drinks - I'll have vodka, soda and fresh lime as it's zero sugar and you can still have a good time," she explained.
The 32-year-old beauty, who has been linked to a string of desirable men in the past, isn't one for wearing heavy makeup during the day or while she's on vacation.
She always packs her favourite cosmetics when she holidays, including products from NARS, Maybelline and Sheer Cover Studio.
"Day to day I don't wear much, but I'll use a bit of my favourite mascara, which is Too Faced Better Than Sex - I live by that!" she laughed.
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