Watch where you eat: You could be consuming unnecessary calories! Image: Cover Media
Even those most dedicated to their diets will find themselves slipping up every now and again. And while it's easy to reel off a list of things you shouldn't be eating (bye bye chocolate), it's not just about what you consume. In fact, where you eat could have an impact on your waistline. We take a look at some of the worst places to snack.
In bed
We're not saying you should turn down that attractive offer of breakfast in bed if you're lucky enough to have someone to make it for you – but don't make a habit of it. Eating between the sheets is less than hygienic and can also lead to mindless snacking. Don't keep treats like chocolate on your bedside table – it will be much too tempting. Instead, fill up on a healthy dinner and have a low-fat yoghurt or a piece of fruit an hour or two before bed to avoid an attack of the midnight munchies.
The office
Everyone has an allotted lunch hour but not many people take the whole thing. In fact, a recent study even showed that many breaks last for less than 30 minutes as people are eager to get work done so they don't end up staying late. Taking time for some lunch is important, so get up, walk around and make sure you have a change of scenery while you eat. If you're concentrating on a work task you won't be as aware of what you're eating and may end up consuming more than you intended. Eating while stressed could also lead to bloating and heartburn.
The kitchen
Do you snack while you're cooking? It might seem like a harmless nibble here and there, but it adds up and could mean consuming hundreds of unnecessary calories. Make sure you're not ravenous by the time you prepare meals by eating little and often throughout the day. Keep portioned, healthy snacks in the fridge – little tubs of mixed fruit or veg, small helpings of popcorn or a handful of mixed nuts will all provide energy. This will also keep you away from the biscuit tin in the evenings.
The sofa
You're snuggling down for a night watching your favourite box set. But before you know it, you've binge watched five episodes and snacked your way through a big bag of nachos. When you're concentrating on a show or movie, it's easy to mindlessly eat. Make sure you've had a healthy and filling dinner beforehand and, if you're still hungry, reach for some of those pre-made virtuous snacks rather than sugary or fatty treats.
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