Summer is high season for tennis, and if watching Rafael Nadal's killer topspin at Roland Garros inspires you to pick up a racquet and give it a go, here is a good way to get started.
If you're an absolute beginner, schedule a few private lessons or call your local tennis club, advises iSport. Sure, while watching videos or countless hours of the French Open could save you some money, a few one-on-one lessons are crucial to understanding the game's basic rules, techniques, and footwork, notes iSport.
Next step, find a partner and practice as much as you can -- tennis is not a game that is easily mastered, and practice is the only way you'll become a better player. No partner? Use a wall, which is a great opponent that will return every ball. Try backhand strokes and serves, or practice your footwork. Optimum Tennis adds that you'll need to focus on your forehand and backhand and practice both as much as possible to learn control. Once you become more skilled, you can add additional strokes to refine your game.
Once you learn some basics of the game, watch the pros of Roland Garros with a more careful eye. Focus on their techniques, footwork, and preparation, writes iSport. "Take advantage of the fact that you can learn from someone else, even if you are watching that person on television."
In addition, tennis is a full-body sport and you'll need to focus on your fitness to become a better player. Training and stretching your entire body and warming up before matches are key. Try jumping rope or running around the court before your practice sessions, writes iSport.
As your game improves, be sure to recognize your weaknesses and devote some time to polishing them, adds Optimum Tennis -- do you struggle with volleys, does your confidence falter when the game gets tight, or do you get distracted and lose sight of the ball? Every player has a weakness that requires extra attention to improve. Conversely, continue developing your strengths to give you an edge.
Additionally, work on your mental muscle -- learn to stay focused during the game, bolster your confidence when playing more skilled opponents (who are vital to advancing your game), and control emotions when things go wrong on the court. "When you find yourself getting hot and bothered on court," adds Optimum Tennis, "take a moment to remember, that, yes indeed, this is just a game." And one that is meant to be enjoyed.
Get tips on technique and gear, watch how-to videos, connect with other players, and learn from the pros at sites such as Tennis.com and iSport Tennis.